Praying Mantis Boxing

Praying Mantis Boxing (Tanglangquan), a traditional martial art evolved from imitating the movements of a praying mantis, is said to have been created by Wang Lang of Qixia during the late Ming and early Qing dynasties, making it over 300 years old. It remains widely practiced in the Jiaodong region of Shandong Province. Praying Mantis Boxing emphasizes the style of swiftness, ferocity, resolute strikes, and relentless forward momentum. Practicing Praying Mantis Boxing can help cultivate mental fortitude and flexibility.